Hanover Library CatalogueT'ai chi [videorecording] : beginning practice / with David-Dorian Ross.
Publisher number: 125-1000 | GaiamPublication details: [Broomfield, CO] : Gaiam, c2004.Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 inISBN:- 1931919615
- Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
DVD
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Hanover Public Library Shelves | DVDA TAICHI c1 (Browse shelf(Opens below)) | Available | 31906000765553 |
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| DVDA SUPERNOV Supernova / | DVDA SUSTAIN Sustainable / | DVDA SYLVIA Sylvia | DVDA TAICHI c1 T'ai chi beginning practice / | DVDA TAKE The take | DVDA TAKE Take the lead | DVDA TAKEN Taken |
Title from disc surface.
For classroom instructino or home use only; no public performance rights.
Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
Instructor: David-Dorian Ross.
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
DVD.
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