Hanover Library CatalogueCardio and strength training workout for seniors [videorecording] / Angie Miller Fitness.
Publisher number: BAY269 | Bayview FilmsPublication details: Hackensack, NJ : Distributed by Bayview Films, c2012.Description: 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 inOther title:- Title on container: Cardio & strength training workout for seniors
- Absolute beginners cardio and strength training workout for seniors
- 613.7/12 23
- RA781.6 .C37 2012
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
DVD
|
Hanover Public Library Shelves | DVDA CARDIO (Browse shelf(Opens below)) | Available | 31906000927344 |
Browsing Hanover Public Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| DVDA CAPTAIN Captain Marvel | DVDA CAPTAIN Captain America: Civil War | DVDA CAPTIVE The captive | DVDA CARDIO Cardio and strength training workout for seniors | DVDA CARLITO Carlito's way and Carlito's way: rise to power | DVDA CAROL The Carol Burnett show : Carol's favorites | DVDA CAROL Carol |
At head of title: Absolute beginners.
"Equipment needed: Sturdy chair and small set of light hand-weights (optional)."
Instructor: Angie Miller.
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
DVD, 16x9 enhanced widescreen.
English audio.
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