Hanover Library Catalogue

Chair strength and tone for seniors [videorecording].

Contributor(s): Publisher number: BAY520 | BayView FitnessSeries: Susan Tuttle's in home fitness seriesPublication details: Hackensack, NJ : Bayview Entertainment, 2014.Description: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 inOther title:
  • Susan Tuttle's chair strength and tone for seniors [videorecording]
Subject(s): DDC classification:
  • 613.7/10846
Cast: Susan Tuttle.Summary: Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Holdings
Item type Current library Call number Status Date due Barcode
DVD DVD Hanover Public Library Shelves DVDA CHAIR (Browse shelf(Opens below)) Available 31906000984006
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DVDA CEDAR Cedar Cove : Season two DVDA CELLULAR Cellular Le cellulaire / DVDA CENTUR Centurion DVDA CHAIR Chair strength and tone for seniors DVDA CHAMPIONS Champions / DVDA CHAPERONE The chaperone DVDA CHAPLIN Chaplin

Susan Tuttle.

Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.

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