Better than before : mastering the habits of our everyday lives / Gretchen Rubin. [sound recording]
Publication details: New York : Random House Audio, 2015.Edition: UnabridgedDescription: 8 sound discs (9 hr.) : digital ; 4 3/4 inISBN:- 9780553551709
- 9780553551709
- Mastering the habits of our everyday lives
- 158.1 23
Item type | Current library | Call number | Status | Notes | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Books on CD | Hanover Public Library Shelves | BonCD 158.1 RUBI (Browse shelf(Opens below)) | Available | 8-disc set | 31906000985847 |
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BonCD 158.1 BROW Atlas of the Heart [sound recording] / | BonCD 158.1 FORL Everything Is figureoutable | BonCD 158.1 MAXW Failing forward | BonCD 158.1 RUBI Better than before : mastering the habits of our everyday lives / | BonCD 158.1 VIRG Miracle mindset a mother, her son, and life's hardest lessons / | BonCD 158.1 WINF The path made clear : discovering your life's direction and purpose / | BonCD 158.12 SCHW Unplug : a simple guide to meditation for busy skeptics and modern soul seekers / |
Compact disc.
Read by the author.
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to thegym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects ourvalues and goals"--
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