Includes bibliographical references and index.

Welcome to the Grain Brain Whole Life Plan -- The chief goals -- The food rules -- The Grain Brain Whole Life Plan essentials -- Getting started: Assess your risk factors, know your numbers, and prepare your mind -- Edit your diet and pill-popping -- Add your support strategies -- Plan accordingly -- Troubleshooting -- Let's eat! -- Final reminders and snack ideas -- The 14-Day Meal Plan -- The recipes.

"Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Evict gluten, even if you don't think you have a problem with it. Go low-carb, higher fat and fiber. Abandon sugar. Avoid genetically modified (GMO) foods. Watch out for too much protein. Embrace the incredible egg. This book expands upon the advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, how to live happily and healthily ever after. Dr. David Perlmutter is the author of Grain Brain, The Grain Brain Cookbook, Brain Maker, The Better Brain Book and Raise a Smarter Child by Kindergarten. Visit the author's website at drperlmutter.com"--Provided by publisher.