Outsmarting worry : an older kid's guide to managing anxiety / Dawn Huebner PhD ; illustrated by Kara McHale.
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2018Description: 110 pages : illustrations ; 23 cmContent type:- text
- still image
- unmediated
- volume
- 9781785927829
- 1785927825
- 155.4/1246 23
- BF723.A5 H84 2018
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
J 100 - 199 | Hanover Public Library Shelves | J155.4 HUEB (Browse shelf(Opens below)) | Available | 31906001100776 |
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J152.47 BUTT Everybody feels ... angry! / | J152.47 CHIE Little Unicorn is angry / | J154.4 BROW Chicken soup for the soul kids : will Mia play it safe? : a book about trying new things / | J155.4 HUEB Outsmarting worry : an older kid's guide to managing anxiety / | J 155.42 NEWM How to be a person: 65 hugely useful, super-important skills to learn before you're grown up | J155.9 BELL Shrink your stress : how to keep calm / | J155.937 AUBR A place in my heart / |
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
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