The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi.
Publication details: Oakland, CA : Instant Help Books, 2018.Description: 143 pages : illustrations ; 15 cmContent type:- text
- unmediated
- volume
- 9781626259904
- 1626259909
- The post-traumatic stress disorder survival guide for teens
- Strategies to overcome trauma, build resilience & take back your life
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Teen 600 - 699 | Hanover Public Library Shelves | TEEN 616.8521 RAJA (Browse shelf(Opens below)) | Available | 31906001102996 |
Includes bibliography (Pages 141-143).
In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
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