"4 blood types, 4 diets"--Cover.

"Includes a 10-day jump-start plan!"--Cover.

Includes bibliographical references (pages 391-397) and index.

"The Blood Type Diet, now revised and updated with cutting-edge research for a new generation. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type, reflecting your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. An individualized diet-and-health plan that is right for you. Learn: which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight, which vitamins and supplements to emphasize or avoid, which medications function best in your system, whether your stress goes to your muscles or to your nervous system, whether your stress is relieved better through aerobics or meditation, whether you should walk, swim, or play tennis or golf as your mode of exercise, how knowing your blood type can help you avoid many common viruses and infections, how knowing your blood type can help you fight back against life-threatening diseases, and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration"--Provided by publisher.