Hanover Library Catalogue

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The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal.

By: Publication details: New York : Avery, an imprint of Penguin Random House, 2019.Description: 262 p. ; 24 cmISBN:
  • 9780525534105 (hc.)
Subject(s): DDC classification:
  • 613.7/1019 23
LOC classification:
  • GV481.2 .M44 2019
Contents:
The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure.
Summary: "The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement."--From publisher.
Holdings
Item type Current library Call number Status Date due Barcode
600 - 699 Hanover Public Library Shelves 613.71 MCGO (Browse shelf(Opens below)) Available 31906001201251

Includes bibliographical references (pages 223-253) and index.

The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure.

"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement."--From publisher.

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The support of the former Friends of the Hanover Library is acknowledged.

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