The joy of movement : how exercise helps us find happiness, hope, connection, and courage / Kelly McGonigal.
Publication details: New York : Avery, an imprint of Penguin Random House, 2019.Description: 262 p. ; 24 cmISBN:- 9780525534105 (hc.)
- 613.7/1019 23
- GV481.2 .M44 2019
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 613.71 MCGO (Browse shelf(Opens below)) | Available | 31906001201251 |
Includes bibliographical references (pages 223-253) and index.
The persistence high -- Getting hooked -- Collective joy -- Let yourself be moved -- Overcoming obstacles -- Embrace life -- How we endure.
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement."--From publisher.
N/A ak
There are no comments on this title.