Hanover Library Catalogue

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The essential book of meditation : how to harness the power of inner reflection / Tara Ward.

By: Publisher: London : Sirius, 2021Description: 158 pages : colour illustrations ; 17 cmISBN:
  • 9781398813434
Subject(s): Genre/Form: DDC classification:
  • 158.1/2 23
LOC classification:
  • BL627 .W36 2021
Summary: This delightful book is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: • Breathing exercises • Mini meditations • Using sounds and scents in meditation • Working with energy, including auras and chakras Features full-colour illustrations and useful diagrams.
Holdings
Item type Current library Call number Status Date due Barcode
100 - 199 Hanover Public Library Shelves 158.12 WARD (Browse shelf(Opens below)) Available 31906001243204

This delightful book is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
Includes:
• Breathing exercises
• Mini meditations
• Using sounds and scents in meditation
• Working with energy, including auras and chakras
Features full-colour illustrations and useful diagrams.

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The support of the former Friends of the Hanover Library is acknowledged.

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