Hanover Library Catalogue

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Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

By: Contributor(s): Publication details: New York : Alfred A. Knopf, 2023.Edition: 1st edDescription: xi, 318 p. : col. ill. ; 22 cmISBN:
  • 9780593534809 (hardcover)
Subject(s): DDC classification:
  • 613.7/1 23
Summary: After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

Includes bibliographical references and index.

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

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