Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
Publisher: Minneapolis : Zest Books, [2022]Copyright date: 2022Description: 200 pages : illustrations ; 21 cmISBN:- 9781728417196
- 1728417198
- 9781728404677
- 1728404673
- 153.7/33 23
- BF323.D5 M329 2022
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Teen 100 - 199 | Hanover Public Library Shelves | YA 153.733 MARC (Browse shelf(Opens below)) | Available | 31906001236414 |
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TEEN FIC ZUBK Skullkickers / | TEEN FIC ZUBK Six shooters on the seven seas / | TEEN FIC ZUSA Bridge of Clay / | YA 153.733 MARC Attention hijacked : using mindfulness to reclaim your brain from tech / | YA 179.7 TATE Choosing to live, choosing to die : the complexities of assisted dying / | YA302.231 PHIL Share better and stress less : a guide to thinking ecologically about social media / | YA 305.42 POLA I am a feminist : claiming the f-word in turbulent times / |
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant on the devices. She offers mindfulness techniques so you can learn how to intentionally take charge of the technology use.
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