Hanover Library Catalogue

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Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.

By: Publisher: New York : Avery, an imprint of Penguin Random House, 2018Description: ix, 306 pages : illustrations ; 24 cmISBN:
  • 9780735211292
Subject(s): Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

At head of title: Tiny changes, remarkable results

Includes bibliographical references and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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