Hanover Library Catalogue

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Fitness over 40 : a six-week exercise plan to build endurance, strength, and flexibility / Stefanie Lisa ; illustrations by Mat Edwards.

By: Contributor(s): Publication details: Emeryville, California : Rockridge Press, 2021.Description: vii, 208 p. : col. ill. ; 24 cmISBN:
  • 9781648769719 (pbk.)
Other title:
  • Fitness over forty
Subject(s): DDC classification:
  • 613.7/044 23
Summary: Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

Includes bibliographical references and index.

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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