Hanover Library Catalogue

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The theory and practice of taiji qigong / Chris Jarmey.

By: Publication details: Champaign, Illinois : Human Kinetics, 2024.Edition: Fourth edDescription: 160 p. : ill. ; 24 cmISBN:
  • 9781718231009 (pbk.)
Subject(s): DDC classification:
  • 613.7/148 23
Summary: "This is a simple instruction manual that covers the 18 stances of Taiji Qigong. Part I provides information on the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, with answers to common questions about how often to practice, how to achieve an optimum stance, and what breathing techniques should be used. Part III examines the 18 movements of Taiji Qigong with illustrated instructions"-- Provided by publisher.

"This is a simple instruction manual that covers the 18 stances of Taiji Qigong. Part I provides information on the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, with answers to common questions about how often to practice, how to achieve an optimum stance, and what breathing techniques should be used. Part III examines the 18 movements of Taiji Qigong with illustrated instructions"-- Provided by publisher.

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