The acid reflux escape plan : two weeks to heartburn relief / Karen Frazier.
Publication details: Berkeley, CA : Sonoma Press, 2015.Description: 244 p. : col. ill. ; 24 cmISBN:- 9781942411154 (pbk.)
- 641.5631 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | Non-fiction | 641.5631 FRAZ (Browse shelf(Opens below)) | Checked out | 10/01/2024 | 31906001281345 |
"Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.
Includes bibliographic references and index.
The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste. Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle A "Personal Triggers" guide helps you customize your diet to your body's unique needs With The Acid Reflux Escape Plan, you're on the road to better health and a happier, symptom-free lifestyle. Consider yourself warned: your child's first words might just be "More, please."
There are no comments on this title.