Includes bibliographical references and index.

Preface -- The real reason 97 percent fall with their weight loss -- Why every diet works... (for a while) -- Top 17 reasons why most diets fail -- The five epic goals you can achieve with your body -- How to win on any diet -- How to build your me diet: The pyramid of nutritional decisions -- Goal #1: Your final weight loss journey. The optimized metabolism system -- Advanced cycling strategies -- The simplest secret of every successful dieter -- Conquering hunger -- Clearing the emotional blocks to victory -- Post-diet success -- The ultimate fat loss master plan: how to lose the weight and keep it off forever -- Creating the ultimate healthy lifestyle -- Goal #2: Your lean muscle journey. How to succeed with a muscle-building diet -- The ultimate muscle-building master plan -- Goal #3: Achieving athletic dominance. Assembling the ultimate athletic performance master plan -- Goal #4: Maximizing your brain power. Assembling the peak mental performance master plan -- Goal #5: Maximizing your biospan and joining the century club. Assembling the ultimate BIOptimization master plan -- Every diet included. BIOptimizing the ketogenic diet -- The keys to success for vegan and vegetarian diets -- How to succeed on a paleo diet -- How to succeed with a raw food diet -- How to succeed with a slow-carb, low-glycemic diet -- IIFYM: the most flexible diet of them all -- Universal nutritional optimizers. Redefining nutrition -- The magic of micronutrients -- From food to poop: optimizing the five stages of digestion -- BIOptimizing your gut biome -- How to integrate fasting into your life -- Eliminating food toxins -- Data shapes destinies -- Nutrigenomics: choosing the perfect diet for your genetics -- Your genetics are not your destiny: the story of your great-great-grandparents' epigenetics -- Conclusion: manifesting your dream body.

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.