The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / Sheela Raja and Jaya Raja Ashrafi.
Publication details: Oakland, CA : Instant Help Books, 2018.Description: 143 pages : illustrations ; 15 cmContent type:- text
- unmediated
- volume
- 9781626259904
- 1626259909
- The post-traumatic stress disorder survival guide for teens
- Strategies to overcome trauma, build resilience & take back your life
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Teen 600 - 699 | Hanover Public Library Shelves | TEEN 616.8521 RAJA (Browse shelf(Opens below)) | Available | 31906001102996 |
Browsing Hanover Public Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
TEEN 613.9071 CHUS Ready for it / | TEEN 613.9071 CORI Wait, what? : a comic book guide to relationships, bodies, and growing up / | TEEN 613.9071 GREE Sex plus : learning, loving, and enjoying your body / | TEEN 616.8521 RAJA The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life / | TEEN 616.86 SHEF High : everything you want to know about drugs, alcohol, and addiction / | TEEN 616.86 TEEN Teen addiction / | TEEN 616.99 SILV My parent has cancer and it really sucks / |
Includes bibliography (Pages 141-143).
In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
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